Slow crafting helps to calm the mind. Mandalas do the same. Stitching mandalas is a win-win for your nervous system.

Do you miss receiving and writing letters? You will be pleased to know that letter writing appears to be making a comeback....

One of the best hot weather creative exercises must be veil painting, a beautiful and satisfying watercolour technique from Steiner/Waldorf education.

If you like the idea of journalling, but don't feel able to reflect on your feelings, there's a beautiful alternative...